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All Features
The South Wales Magazine


As Wimbledon fever kicks off find out how to get into tennis
Whether you’re dreaming of Centre Court or just fancy a fun new way to stay active, tennis and padel are the perfect match. And the best...


What’s your ‘biological age’? And here’s how to lower it…
Doctors reveal what you should be doing to reverse your biological age. Longevity doctors reveal how to really lower your biological age...


5 GP-backed ways to transform your wellbeing this summer
From breathing more effectively to getting morning sunlight, keep it simple this summer. Often, the best practices are the most simple...


The Best Supplements for Menopause in 2025
Navigating menopause can be a challenging time, but the right supplements makes all the difference. At Together Health, they believe in...


What is different about the NB.1.8.1 Covid variant?
A new Covid-19 sub-variant has caught the attention of scientists and health officials. A new Covid-19 sub-variant has emerged (Alamy/PA)...


Luxury Pilates in Cardiff for Women, by Women
A hidden gem in Cardiff Bay, Pilates in Class Cardiff is redefining fitness for women - one Reformer class at a time. (Pilates in Class...


The first person in Wales to undergo aquablation therapy for an enlarged prostate
At the end of January, Mr Roy Clark, 67, a semi-retired roofer and keen skier, originally from the North East, was the first person in...


The top tennis stars in Wales, Mimi Xu & James Story
As the summer tennis season heats up, learn more about the No.1 players in Wales. (James Story) From the courts of Swansea and Cardiff to...


‘We need to get over the stigma of men’s mental health’ – Jamie Laing on his ‘lowest point’
Sara Keenan chats to the presenter about his mental health journey. Jamie Laing speaks with PA Media about his journey with mental health...


VR Headsets to Revolutionise Exam Preparation at Gower College Swansea
Gower College Swansea is adding a cutting-edge twist to exam preparation by expanding its use of virtual reality (VR)—helping students...


Mermaid Quay announces programme of free wellness activities for Mental Health Awareness Week 2025
Mermaid Quay, Cardiff Bay’s premier dining and leisure destination, is proud to support Mental Health Awareness Week 2025 with a line-up...


6 subtle signs of heart troubles you shouldn’t ignore as Emma Willis opens up about heart surgery
These symptoms can indicate underlying heart conditions and should be evaluated by a healthcare professional. As TV presenter Emma Willis...


How to tell if it’s hay fever or a cold
Whether you’re dealing with allergies or trying to shake off a virus, knowing what you’re up against can greatly impact how you manage...


Meet the joint experts at Nuffield Health
Experience World-Class Orthopaedic Care at our Joint Replacement Centre based in Nuffield Health Cardiff and Vale Hospitals. (Nuffield...


‘I just get happier and happier the older I become’ – Davina McCall on her wellbeing journey in her 50s
The TV presenter speaks to Sara Keenan about regaining confidence, what wellbeing means to her, and one thing she would tell her younger...


8 subtle signs of ADHD in adults
Adults with this condition may experience a wide range of symptoms, such as a lack of focus, disorganisation, and restlessness. ADHD...


7 things women’s health experts wish you knew
Women’s health is often surrounded by myths and misunderstandings, so we are here to set the record straight. Pink ribbons symbolise many...


Sports presenter Anita Jones on her endometriosis: I felt gaslit by doctors for 14 years
Endometriosis UK is calling on the governments to commit to ensuring menstrual wellbeing education is implemented in all schools. March...


New Robotic Treatment for Enlarged Prostates
Aquablation Therapy introduced in Wales for the first time at Nuffield Health Cardiff and Vale Hospitals. Medical team with the hospital...


What’s Jennifer Aniston’s Pvolve workout and could it help with menopausal symptoms?
Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause? Jennifer...
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