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The electrolyte products industry has ballooned into a massive market. Here’s what some GPs think about electrolyte replacement products (Alamy/PA) As heatwaves become more regular in the UK, so do warnings about dehydration. Alongside the familiar advice to drink plenty of water, there’s another message that’s become increasingly hard to ignore: replenish your electrolytes. Supermarket shelves and social media are buzzing with electrolyte replacement products promoted as “mu

Cardiff women going through the menopause could be at a greater risk of developing varicose veins, warn experts from a clinic in the city. Huw Davies, Consultant Vascular Surgeon at Premier Veins Up to 40% of women over 50 suffer from varicose veins and hormonal changes during menopause may be partly to blame. Huw Davies, Consultant Vascular Surgeon at Premier Veins at Oaktree House, Oaktree Court, Cardiff Gate Business Park, said: “There’s already so much scaremongering surr

With the World Cup in full swing, emotions can run high. Dr Gbolagade Akintomide explains how to manage it all. The World Cup can be a stressful time for people (Alamy/PA) With the World Cup taking place from now until mid-July across the United States, Canada and Mexico, it’s an intense time for football fans. Featuring 48 teams competing in 104 matches at 16 stadiums, while there will be many highs, football fans are likely to experience lows too. Here, Dr Gbolagade Akintom

Prostate cancer is very common but is shrouded in misconceptions. Jeremy Clarkson opens up about his health on the show (Alamy/PA) Former Top Gear host-turned-farmer Jeremy Clarkson opened up about his “aggressive” cancer diagnosis in the latest episodes of his popular Amazon Prime Clarkson’s Farm series. Talking to farm manager Kaleb Cooper and land agent Charlie Ireland during discussions about harvest planning in episode seven, Clarkson said: “I’ve got cancer. “I disappear

Hot weather can make you feel weak and tired, so here’s how to stay safe. How to keep cool when the mercury rises (Alamy/PA) Despite a week of rain, thunderstorms and unsettled weather, the Met Office predicts that temperatures will rise significantly this weekend. Dan Stroud, meteorologist at the Met Office, told The Press Association that he expects conditions to become much warmer, with temperatures widely above average, especially in southern areas on Saturday and Sunday.

The comedian admits she pooed during two of her four labours – saying ‘it’s nothing to worry about because no one will remember’ The truth about labour: Katherine Ryan (Andrex/Dawn Productions/PA) As a mum of four, Katherine Ryan is well aware of both the joys and the horrors of childbirth. And the outspoken comedian, who gave birth to her latest baby seven-and-a-half months ago, is keen to stress that nothing about the birth process should be embarrassing or taboo – includin

As the first ‘Therme’ is being built in the UK, Claire Spreadbury finds out what to expect. Anyone for a dip? (Therme Manchester/PA) A wellbeing resort, which developers claim will be the ‘world’s largest’ of its kind, is set to open in Manchester in 2028. Building is underway at the 65,000 square-metre site for Theme Manchester – which will cost an estimated £500 million to complete. The spa and water park will include more than 20 saunas and almost two kilometres of water s

Simple adjustments can significantly reduce the impact of high temperatures on your sleep. Try to cool down your environment and your mind, advises the expert (Alamy/PA) As summer approaches, many of us look forward to longer days and warm evenings spent outdoors. But while rising temperatures are welcome during the day, they can become far less appealing at night when it’s time to sleep. If you’re concerned about how the warmer weather might affect your rest this summer, you

Dehydration can sometimes sneak up on you with some surprising symptoms. Make water a priority during the heatwave (Alamy/PA) As temperatures across the UK continue to climb to record highs, it’s important that staying hydrated doesn’t slip down the priority list. Dehydration is very common during heatwaves, and can range from mild to severe explains Dr Naveed Asif, GP at The London General Practice. “Most of us are probably mildly dehydrated the majority of the time and expe

At Nuffield Health Cardiff & Vale Hospitals, specialist paediatric teams deliver care that is carefully designed around the needs of children and young people, ensuring they feel comfortable, listened to and fully supported at every stage of their journey. Nuffield Health Cardiff & Vale Hospitals Every parent knows that few things matter more than their child’s health. From the first unexplained tummy ache to a niggling sports injury or concerns about development, deciding wh