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Why aiming for moderation can benefit your body and soul over the festive break. Here’s how to enjoy all those Christmas invitations without overdoing it and feeling rotten the next day (Alamy/PA) Hitting the booze and festive food hard is often as much a part of Christmas as awkward work dos and Rudolf. But it doesn’t have to be that way. You can enjoy December without a perpetual hangover and a tin of Quality Street constantly on the go – you might even have a better time.

From breast and bowel screening to vaccinations, stay on top of these health checks. Get your all check-ups done and dusted (Alamy/PA) As December rapidly approaches, now could be the perfect time to tackle any lingering health admin that you may have been putting off before the Christmas festivities officially commence. Taking care of our health becomes even more essential as we grow older, so staying proactive is key. “While genetics play a role, advancing years, environmen

If you’re looking for inspiration this Movember, here are the famous people to look to. Jacob Elordi makes it into the top eight best moustaches (Alamy/PA) Once written off as a relic of the 1970s, the moustache is staging a confident return, fuelled by a new generation of style-savvy men reclaiming the upper lip. From Jacob Elordi to Timothée Chalamet, celebrities are starting to sport this contentious facial hair more and more on the red carpet. But getting a moustache righ

Holland & Barrett, the UK’s leading health and wellness retailer, has opened the doors to a brand-new, larger store in Swansea’s Quadrant...

Relapsing can feel like failure, but remember that it’s just part of the journey. Here are some tips on how to get back on track...

After she found a benign breast lump, the TV presenter tells Lisa Salmon she makes sure breast checking is a regular conversation with...

Here are some simple tips on how you can incorporate more movement into your daily routine. From parking further away to catching up with...

Staying hydrated, keeping legs elevated and wearing comfortable shoes are all key to dealing with uncomfortable swelling this summer, say...

Whether you’re dreaming of Centre Court or just fancy a fun new way to stay active, tennis and padel are the perfect match. And the best...

Doctors reveal what you should be doing to reverse your biological age. Longevity doctors reveal how to really lower your biological age...