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Your all-in-one guide to the best of South Wales, a vibrant mix of what’s on, homes and lifestyle
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The South Wales Magazine
How to eat 30 plants a week, according to Hugh Fearnley-Whittingstall (and why it’s easier than it sounds)
The River Cottage and TV chef talks to Lauren Taylor about increasing diversity in our diets – and why he’s eating more plants than ever...
5 sportswear trends to get moving in this summer
Whether it’s rust hues or tenniscore, there are plenty of trendy new ways to wear athleisure. Our activewear goes through a lot. From...
Football legend Rio Ferdinand: We need to teach kids it’s OK to feel sad sometimes
To mark Mental Health Awareness Week, the father-of-five wants to help parents open up conversations with their children about how...
The Traitors star Harry Clark: I was in mental health hole and didn’t know where to turn
The army veteran and champion of the hit BBC reality show talks to Lauren Taylor about public criticism and facing emotions head on....
Should you take a break from social media to look after your mental health?
The unspoken rules of social media can be challenging to keep up with. People never regret taking social media breaks. Celebrities...
Tuberculosis is on the rise in the UK – what is it and is it serious?
While still rare in the UK, cases have been increasing. A new blood test that could identify millions of people who unknowingly spread...
Kate’s cancer diagnosis: How to support a partner with cancer
The Princess of Wales has spoken about how her husband has helped throughout her diagnosis. The Princess of Wales has revealed she has...
Keen to take up climbing? Top UK climber Shauna Coxsey on the ‘mind-blowing’ growth of the sport
With the Paris Olympics set to shine even greater light on the sport, Abi Jackson talks to Shauna Coxsey, one of the UK’s most successful...
Can playing Wordle boost your brain?
As the 1,000th Wordle goes live, experts explains the surprising benefits the daily word game has to offer. By Abi Jackson. Wordle took...
How to pollen-proof your home with allergy season in full swing
Sneezing, runny nose, itchy eyes? It must be pesky pollen season, says Sam Wylie-Harris. While some of us welcome beautiful buds on...
Michael McIntyre has kidney stones op: What are kidney stones and how serious are they?
As the comedian cancels shows due to the condition, a doctor explains how kidney stones form and what they mean. By Lisa Salmon. Michael...
TV personality Sam Thompson: Anxiety used to make me ‘think I was dying’ before I realised what was going on
Sam Thompson talks about ADHD awareness, and why having a laugh with a mate is key for his wellbeing. By Rikki Loftus. Sam Thompson says...
Jennifer Aniston gives an insight into her tough workout routine
Here’s what the Friends actor does to keep fit. Jennifer Aniston has shared a video of herself doing a workout routine on Instagram, and...
TV presenter Cherry Healey: Perimenopause anxiety made me ‘slightly think I was going mad’
The telly regular and women’s health advocate tells Abi Jackson about the lifestyle changes that have transformed her sleep and mental...
5 budget spa breaks to book this winter
Here are some places you can visit if you are looking for a well-deserved reset. Who doesn’t love a spa break, especially when it’s on a...
How to eat more vegan food in January and beyond
Lauren Taylor discovers the tricks and challenges of Veganuary. January is a time for a health reset, new goals and… vegan food....
Wellness trends to look out for in 2024
Thinking of ditching caffeine, soaking in CBD and pledging to cook from scratch? You’re bang on trend, writes Abi Jackson. When it comes...
Kirstie Allsopp: We all need to be less judgemental of ourselves and others
The presenter and property guru talks about self-acceptance, exercising for mental health, and why she stands by her love of ironing. By...
Meet the experts at Nuffield Health
Melanie Webber- Maybank, Nuffield Health’s new Hospital Director, invites you to visit the Vale Hospital, one of the two independent...
Want to try batch cooking to save money? Here’s how to master it
Stretch your budget, boost your health and minimise food waste… Batch cooking can be a great way to save money – and nearly two-thirds...
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