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Your all-in-one guide to the best of South Wales, a vibrant mix of what’s on, homes and lifestyle
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The South Wales Magazine
Does my child have ADHD or are they just a livewire?
Experts share some guidance on how to spot the signs. By Imy Brighty-Potts. ADHD awareness is on the rise – yet it can still sometimes be...
Marathon runners on why autumn is the best time to start running
Always fancied yourself a runner, but never known when to start? Now is the perfect time, writes Imy Brighty Potts. Whether you have...
Kate Moss shares her wellness practices ahead of reaching milestone 50th birthday
The 49-year-old British supermodel rose to fame as as one of the prominent faces of the 1990s. Kate Moss has admitted she is in denial...
A-Level results: How to be the emotional support your teen really needs
Parenting experts offer their advice for dealing with whatever emotional fallout is in store. By Katie Wright. A-Level results day can be...
A Mediterranean lifestyle helps you live longer – study
Researchers tracked more than 110,000 UK adults involved in the UK Biobank study. Scientists have found more evidence to suggest that...
TV’s Anna Richardson: Losing my fertility with menopause hit me like a brick wall
The Naked Attraction presenter wants to open up the conversation around fertility and parenthood choices. By Abi Jackson. Anna Richardson...
Even 4,000 steps a day could ‘reduce risk of death’ – study
But researchers said that the more a person walks ‘the better’. Just 4,000 steps a day could be enough to reduce a person’s risk of early...
What is TikTok’s ‘soft life era’ and could it be the secret to happiness?
Social media users are leaning towards a less stressful and more enriched lifestyle. Abi Jackson finds out more. The term ‘soft life’ is...
6 of the best new running shoes for summer
We put some stylish newcomers to the test. By Abi Jackson. Looking to upgrade your running shoes this season, or kickstart a new jogging...
Mark Wright: Looking after your health has to come first
The reality TV star turned radio host and fitness influencer talks to Abi Jackson about keeping his gut – and himself – happy. Mark...
What is ‘bed rotting’ and is it actually self-care?
The latest big TikTok trend is as simple as chilling out in bed all day to solve your problems. By Imy Brighty-Potts. With 3.2 million...
Self Esteem: The journey of self-belief is never over
The British pop star, 36, accepted an honorary doctorate at the University of Sheffield on Monday. Self Esteem has said the journey of...
Lewis Capaldi: What is Tourette’s and how does it affect the brain?
The Scottish singer posted a message on social media confirming he’s taking a break from touring to “adjust to the impact” of his...
Group B Strep: 8 things every parent should know
Known as the silent infection, GBS can be fatal for newborns. Ahead of July’s Awareness Month, here are the key signs to be aware of. By...
5 ways women can eat for healthy hormones
Functional nutritionist Pauline Cox explains how your diet can impact sleep, stress and energy levels. By Katie Wright. Some healthy...
Louise Minchin: Raynaud’s makes my hands and feet go white
The former BBC Breakfast presenter has learned how to deal with numbness during her freezing adventures. By Hannah Stephenson. For...
Pop-up exhibition is a brutal reminder of the dangers of trespassing on railway tracks
A new pop-up exhibition in Cardiff’s St David’s Centre highlights the increased dangers of trespassing on rail tracks since the...
How to react kindly to people with Tourette’s – and what not to say
An expert from Tourettes Action explains the key features of this complex condition and how to best react to those affected. By Lisa...
Worried about Angina? Try beetroot juice
A daily shot could be just what the doctor ordered. A daily shot of beetroot juice may halve the chance of angina patients suffering a...
Georgia Toffolo: Drinking mindfully is a gift to yourself
‘Toff’ says that a lot has changed since her early 20s. When you think back to Made In Chelsea’s heyday, it seemed to be all champagne,...
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