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The South Wales Magazine


What’s Jennifer Aniston’s Pvolve workout and could it help with menopausal symptoms?
Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause? Jennifer...


What is prediabetes?
Diabetes UK’s latest data estimates that 6.3 million people in the UK are now living with prediabetes. Many people are unaware that they...


5 ways to boost your confidence and find self-love, according to a coach
As social media creates unrealistic expectations, Tiwalola Adebayo advises women how to find inner strength. Learn to love yourself in...


12 ways to get the whole family moving this January
Personal trainers share with Lisa Salmon the creative ways both kids and parents can be active together. Put your weight behind family...


8 common misconceptions about HRT debunked
We have spoken to some experts who have clarified what the facts are. A health watchdog has stressed that hormone replacement therapy...


3 men on how big health scares changed their lives
From taking up pottery, to running half marathons and fighting stigma, serious health experiences transformed these mens’ lives. By Ella...


Dragons’ Den’s Sara Davies on managing your money from an early age and how to keep it safe
The TV dragon has teamed up on a new campaign aimed at preventing scams among vulnerable people. British businesswoman and crafting queen...

Your health matters at Sana Private Health
Sana Private Health are committed to changing the way people experience health care with hospitals in Swansea and Bridgend. As the world...


Vale Spa opens phase one of 100k refurbishment
Indulge in unparalleled luxury and relaxation as The Vale Spa unveils Phase One of a £100k refurbishment, just in time to offer a serene...


14 ways to help kids with back-to-school anxiety
Experts share their top tips for parents and carers. By Lisa Salmon. Going back to school, or starting at a new one, can be an exciting...


5 of the best apps and gadgets to transform your sleep
Technology can help improve your shut-eye, says Max Freeman-Mills. Tech has had its eye on our sleep patterns for ages – while that might...


Robert Peston: Having ADHD has helped me in my career
The ITV News political editor reveals the difficulty he has keeping his cool on television. After working flat out on the recent General...


Why do swimmers have circular marks on their bodies?
Cupping can help relax muscles, remove toxins and promote blood flow to key muscles, say the experts. All eyes were glued to the swimmers...


Rugby legend Alun Wyn Jones: Being diagnosed with a heart rhythm disorder was an eye-opener
Although now retired, Wales’ Alun Wyn Jones was still playing when his symptoms started. He tells Abi Jackson why he’s keen to raise...


As EastEnders puts drink spiking in the spotlight – signs someone has been a victim
The show aim to portray the storyline as accurately and as sensitively as possible. Over the last few years, government ministers have...


How worried should we be about the new FLiRT and LB.1 Covid variants?
Festival season has created the perfect breeding ground for new Covid variants, say health experts. Many of us know a friend or family...


6 easy ways to nudge yourself closer to a net zero lifestyle
It all boils down to more conscious choices about how you spend your money. There are various ways we can try to help the planet,...


Relax and unwind at Vale Spa
Wales’s largest Spa is reintroducing two of its most popular spa packages; Sunday Spa & Lunch and Twilight Spa & Dine. Voted Best Resort...


5 ways to feel beach body ready – exactly as you are
Psychologists share simple ways to feel more confident, because every body is a beach body. By Camilla Foster. Blue skies, beaches and...


Changing The Game; Revolutionary Partnership Agreed Between Welsh Rugby Players Association, Healix and Nuffield Health
The Welsh Rugby Players Association (WRPA) is delighted to announce the launch of their partnership with Healix Health and the UK's...