Here are some simple tips on how you can incorporate more movement into your daily routine. From parking further away to catching up with...

Staying hydrated, keeping legs elevated and wearing comfortable shoes are all key to dealing with uncomfortable swelling this summer, say...

Whether you’re dreaming of Centre Court or just fancy a fun new way to stay active, tennis and padel are the perfect match. And the best...

Doctors reveal what you should be doing to reverse your biological age. Longevity doctors reveal how to really lower your biological age...

From breathing more effectively to getting morning sunlight, keep it simple this summer. Often, the best practices are the most simple...

Navigating menopause can be a challenging time, but the right supplements makes all the difference. At Together Health, they believe in...

A new Covid-19 sub-variant has caught the attention of scientists and health officials. A new Covid-19 sub-variant has emerged (Alamy/PA)...

A hidden gem in Cardiff Bay, Pilates in Class Cardiff  is redefining fitness for women - one Reformer class at a time. (Pilates in Class...

At the end of January, Mr Roy Clark, 67, a semi-retired roofer and keen skier, originally from the North East, was the first person in...

As the summer tennis season heats up, learn more about the No.1 players in Wales. (James Story) From the courts of Swansea and Cardiff to...

Sara Keenan chats to the presenter about his mental health journey. Jamie Laing speaks with PA Media about his journey with mental health...

These symptoms can indicate underlying heart conditions and should be evaluated by a healthcare professional. As TV presenter Emma Willis...

Whether you’re dealing with allergies or trying to shake off a virus, knowing what you’re up against can greatly impact how you manage...

Experience World-Class Orthopaedic Care at our Joint Replacement Centre based in Nuffield Health Cardiff and Vale Hospitals. (Nuffield...

The TV presenter speaks to Sara Keenan about regaining confidence, what wellbeing means to her, and one thing she would tell her younger...

Adults with this condition may experience a wide range of symptoms, such as a lack of focus, disorganisation, and restlessness. ADHD...

Women’s health is often surrounded by myths and misunderstandings, so we are here to set the record straight. Pink ribbons symbolise many...

Endometriosis UK is calling on the governments to commit to ensuring menstrual wellbeing education is implemented in all schools. March...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause? Jennifer...

Diabetes UK’s latest data estimates that 6.3 million people in the UK are now living with prediabetes. Many people are unaware that they...