4 signs you’ve eaten too much saltThirst isn’t the only indicator that you’re overindulging, experts warn. By Katie Wright. Feeling the urge to glug a glass of water...
The Vale Resort Health Club is the ultimate health & fitness destinationA great gym should be much more than just a place to workout, it should inspire and empower and that’s just what you get at The Vale...
This is what it’s like to work-out like Mark Wahlberg for a weekPrudence Wade discovers how extremely tiring the Hollywood star’s exercise regime is. Actor Mark Wahlberg is notorious for his...
Leona Lewis: I’m leading by example to make the planet better for my childThe former X-Factor star is mother to nearly nine-month-old Carmen Allegra. By Prudence Wade. Singer Leona Lewis has recalled how her...
Gethin Jones on how outdoor exercise boosts his mental healthThe TV presenter chats about his love of being active in the great outdoors, and why he draws the line at Ironman competitions. By Lisa...
Jamie Oliver: I’ve been able to use dyslexia as a positiveThe famous cook tells Hannah Stephenson about the path to his first children’s book. Jamie Oliver has lived with dyslexia all his life –...
Dame Kelly Holmes’ tips for feeling healthier in just 5 minutesThe former athletics star shares her easy wins at home. Dame Kelly Holmes has revealed her advice for feeling healthier and happier in...
Shingles explained as Holly Willoughby takes time off from This MorningThe infection, which results in a painful rash, is caused by the same virus that causes chickenpox. Holly Willoughby is off from...
Tess Daly: I don’t want to encourage my daughters to count caloriesThe Strictly Come Dancing presenter talks to Lauren Taylor about the healing powers of food – and her secret beauty ingredient. Tess Daly...