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The South Wales Magazine


Gethin Jones on how outdoor exercise boosts his mental health
The TV presenter chats about his love of being active in the great outdoors, and why he draws the line at Ironman competitions. By Lisa...


Jamie Oliver: I’ve been able to use dyslexia as a positive
The famous cook tells Hannah Stephenson about the path to his first children’s book. Jamie Oliver has lived with dyslexia all his life –...


Dame Kelly Holmes’ tips for feeling healthier in just 5 minutes
The former athletics star shares her easy wins at home. Dame Kelly Holmes has revealed her advice for feeling healthier and happier in...


Shingles explained as Holly Willoughby takes time off from This Morning
The infection, which results in a painful rash, is caused by the same virus that causes chickenpox. Holly Willoughby is off from...


Tess Daly: I don’t want to encourage my daughters to count calories
The Strictly Come Dancing presenter talks to Lauren Taylor about the healing powers of food – and her secret beauty ingredient. Tess Daly...


What are hot flushes and how can you manage them?
Of all the places to have your first hot flush, on TV next to Jennifer Aniston is definitely up there. By Imy Brighty-Potts. As she sat...


Too young for Parkinson’s? What it’s like being diagnosed in your 30s and 40s
Ahead of World Parkinson’s Day on April 11, Abi Jackson talks to two people living with early-onset symptoms. Since being diagnosed with...


As Oprah Winfrey talks about menopause, 7 tips to help women through the life change
The chat show host has spoken about her first symptoms of perimenopause, and her experiences with oestrogen. Legendary talk show host...


Lily Allen says going sober has changed her life ‘immeasurably’
The singer and actor opened up in an interview with Glamour, saying ditching alcohol has benefited her wellbeing and family life. Lily...


Feeling a bit blah? It’s a real thing – but there are ways to beat it and find joy again
Author Tanith Carey has done a deep-dive into our ‘blah’ moods and how to overcome them. Lisa Salmon finds out more. We all struggle to...


What you need to know about the weight loss drug set to be sold in pharmacies
Wegovy is said to be favoured by some celebrities. By Prudence Wade. An appetite-suppressant drug will soon be available from high street...


P!nk details struggle to lose weight after undergoing surgery
The 43-year-old appears on the cover of Women’s Health UK. P!nk has said she struggled to lose weight after having hip and double disc...


What’s the big deal with TikTok-trending bone broth?
Why has it garnered over 150 million views on the platform and is really that good for our health? Imy Brighty-Potts finds out. TikTok is...


6 easy ways to boost your mental health in 10 minutes
Experts share practical advice for dealing with unpleasant moods. By Katie Wright. Sometimes, when a dark cloud descends on your day you...


How can I protect my child from Strep A?
A GP breaks down what parents and carers need to know. By Prudence Wade. At least nine children across the UK are known to have died from...


Countryfile’s Sean Fletcher on his love of Wales, and why getting outdoors in winter makes him feel
As the presenter and mental health campaigner teams up with North Ridge, he talks to Abi Jackson about favourite walks and being a...


Sober October: All the non-alcoholic drinks you need for a deliciously dry month
Drinking for a good cause? Sam Wylie-Harris reveals the must-try tipples to stock up on. If you’re looking for a grown-up drink to sip...


Create Memories at Wizz Air Cardiff Half Marathon
The Wizz Air Cardiff Half Marathon has grown into one of the largest and most exciting road races in the United Kingdom. The event has...


Rose Ayling-Ellis unveils groundbreaking Barbie doll
The Strictly winner has teamed up with Mattel on a diverse campaign. By Katie Wright. Strictly Come Dacing reigning champion Rose...


Get your boots on and join the Gower Walking Festival this September
The Gower Walking Festival returns in 2022, from Saturday 3rd September to Sunday 11th September, with nine days of thirty-three glorious...
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