The Best Supplements for Menopause in 2025
- ontargetmedia8
- Jun 16
- 2 min read
Navigating menopause can be a challenging time, but the right supplements makes all the difference. At Together Health, they believe in natural, effective solutions backed by science and made with integrity.
Whether you’re dealing with hot flushes, sleep disruptions, or changes in mood, these supplements focus on clean, wholefood and natural ingredients. Read on to discover which menopause supplements are right for you - and how Together Health is redefining natural wellness for women everywhere.
Menopause Multi
If you’re going through menopause, you’ll know that it’s all about keeping a sense of balance during a time of change. That’s why we reached for nature’s finest when creating our Menopause formula. It’s packed with 22 wholefood vitamins and minerals - plus two potent herbal extracts. When combined, this formula targets every symptom that can rear its head before, during and after menopause in a way that’s kind to your body.
Ashwagandha
Ashwagandha root is considered beneficial for menopause due to its adaptogenic properties, which may help manage stress and balance hormones, potentially reducing symptoms like hot flashes, sleep disturbances, and mood swings. It may also indirectly support bone health and improve libido.
Lion's Mane
Lion’s Mane mushroom (Hericium erinaceus) is gaining attention as a natural support for women going through menopause—and for good reason. Known for its powerful neuroprotective and mood-boosting properties, Lion’s Mane may help ease several common menopause symptoms.
Menopause Complete
Looking to navigate menopause naturally and effectively? Menopause Complete brings together science-backed nutrients and botanicals for comprehensive menopause support. They've combined their specialised Menopause Multi with targeted supplements to create a complete daily routine that supports hormonal balance, bone health, energy levels, and overall wellbeing during this important transition.
