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All Features
The South Wales Magazine


Too young for Parkinson’s? What it’s like being diagnosed in your 30s and 40s
Ahead of World Parkinson’s Day on April 11, Abi Jackson talks to two people living with early-onset symptoms. Since being diagnosed with...


As Oprah Winfrey talks about menopause, 7 tips to help women through the life change
The chat show host has spoken about her first symptoms of perimenopause, and her experiences with oestrogen. Legendary talk show host...


Lily Allen says going sober has changed her life ‘immeasurably’
The singer and actor opened up in an interview with Glamour, saying ditching alcohol has benefited her wellbeing and family life. Lily...


Feeling a bit blah? It’s a real thing – but there are ways to beat it and find joy again
Author Tanith Carey has done a deep-dive into our ‘blah’ moods and how to overcome them. Lisa Salmon finds out more. We all struggle to...


What you need to know about the weight loss drug set to be sold in pharmacies
Wegovy is said to be favoured by some celebrities. By Prudence Wade. An appetite-suppressant drug will soon be available from high street...


P!nk details struggle to lose weight after undergoing surgery
The 43-year-old appears on the cover of Women’s Health UK. P!nk has said she struggled to lose weight after having hip and double disc...


What’s the big deal with TikTok-trending bone broth?
Why has it garnered over 150 million views on the platform and is really that good for our health? Imy Brighty-Potts finds out. TikTok is...


6 easy ways to boost your mental health in 10 minutes
Experts share practical advice for dealing with unpleasant moods. By Katie Wright. Sometimes, when a dark cloud descends on your day you...


‘Manifesting queen’ Roxie Nafousi on how to create a brighter 2023
It’s about visualising the person you want to be – and doing the hard work to get there. By Prudence Wade. January always tends to be a...


How to beat the back-to-work blues
Setting positive intentions and establishing a routine could help boost your mood this January. Prudence Wade finds out how. After party...


Joe Wicks on how to make moving your body a non-negotiable
Prudence Wade chats to the Body Coach about the mental benefits of exercise – why this is more important than ever right now. Fitness...


‘Harry is hurting’, says trauma expert on why the royal is sharing all
An expert breaks down why the Duke of Sussex might be releasing his tell all memoir now. By Prudence Wade. One reason that the Duke of...


How can I protect my child from Strep A?
A GP breaks down what parents and carers need to know. By Prudence Wade. At least nine children across the UK are known to have died from...


Countryfile’s Sean Fletcher on his love of Wales, and why getting outdoors in winter makes him feel
As the presenter and mental health campaigner teams up with North Ridge, he talks to Abi Jackson about favourite walks and being a...


Create Memories at Wizz Air Cardiff Half Marathon
The Wizz Air Cardiff Half Marathon has grown into one of the largest and most exciting road races in the United Kingdom. The event has...


Rose Ayling-Ellis unveils groundbreaking Barbie doll
The Strictly winner has teamed up with Mattel on a diverse campaign. By Katie Wright. Strictly Come Dacing reigning champion Rose...


How to store home Covid tests during the heatwave
A pharmacists explains why it’s important to store lateral flow tests properly. By Katie Wright. You wouldn’t leave milk or food out in...


Adventurer Steve Backshall and Olympian Helen Glover on getting their 3 children outdoors
The couple, whose new book is packed with ideas of how to entertain kids outside, talk to Lisa Salmon. You don’t get much more of an...


Dogs are cooling off with lollies and beach trips in the heatwave – as the RSPCA issues tips
The RSPCA is urging pet owners to make plans to protect pets during the spell of hot weather. Dog owners have been getting creative in...


7 weird ways your body might be reacting to hot weather
Health pros explains some lesser-known consequences of extreme heat. By Katie Wright. After days of Met Office warnings, we’ve been...
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