top of page
Your all-in-one guide to the best of South Wales, a vibrant mix of what’s on, homes and lifestyle
All Features
The South Wales Magazine
Worried about Angina? Try beetroot juice
A daily shot could be just what the doctor ordered. A daily shot of beetroot juice may halve the chance of angina patients suffering a...
Georgia Toffolo: Drinking mindfully is a gift to yourself
‘Toff’ says that a lot has changed since her early 20s. When you think back to Made In Chelsea’s heyday, it seemed to be all champagne,...
How to take care of pets in the heat
If the pavement is too hot for your bare feet, it’s too hot for theirs. By Imy Brighty-Potts. With temperatures rising, it’s hard to keep...
Should you sleep naked? Heatwave myths debunked
From sleeping naked to drinking hot beverages, Yolanthe Fawehinmi takes a look at common hot weather misconceptions. It’s safe to say...
How to sleep in the heat, as summer weather finally arrives
Temperatures are climbing, and your sleep quality may be declining. Imy Brighty-Potts finds out how to safeguard your slumber. Summer...
‘I was silent and almost catatonic’ – Denise Welch talks about depression signs
The actress and Loose Women star is an ambassador for mental health charity Mind. Denise Welch has said when she has episodes of...
Ruby Wax on spending five weeks in a mental health clinic last year
The comedian, writer and mental health campaigner says this bout of depression surprised her. By Hannah Stephenson. When Ruby Wax set out...
Signs and symptoms of breast cancer as Amy Dowden reveals diagnosis
The professional dancer shared the news on Instagram. Strictly Come Dancing professional dancer Amy Dowden has revealed she has been...
11 lightweight SPFs your skin will love
Add one of these innovative face creams to your routine for everyday protection. By Katie Wright. ‘Use sunscreen every day’ is the...
4 signs you’ve eaten too much salt
Thirst isn’t the only indicator that you’re overindulging, experts warn. By Katie Wright. Feeling the urge to glug a glass of water...
The Vale Resort Health Club is the ultimate health & fitness destination
A great gym should be much more than just a place to workout, it should inspire and empower and that’s just what you get at The Vale...
Give your career a boost at Coleg y Cymoedd
Coleg y Cymoedd has a range of courses available for professional job development. Develop your skills and enhance your progression...
This is what it’s like to work-out like Mark Wahlberg for a week
Prudence Wade discovers how extremely tiring the Hollywood star’s exercise regime is. Actor Mark Wahlberg is notorious for his...
Leona Lewis: I’m leading by example to make the planet better for my child
The former X-Factor star is mother to nearly nine-month-old Carmen Allegra. By Prudence Wade. Singer Leona Lewis has recalled how her...
Gethin Jones on how outdoor exercise boosts his mental health
The TV presenter chats about his love of being active in the great outdoors, and why he draws the line at Ironman competitions. By Lisa...
Jamie Oliver: I’ve been able to use dyslexia as a positive
The famous cook tells Hannah Stephenson about the path to his first children’s book. Jamie Oliver has lived with dyslexia all his life –...
Dame Kelly Holmes’ tips for feeling healthier in just 5 minutes
The former athletics star shares her easy wins at home. Dame Kelly Holmes has revealed her advice for feeling healthier and happier in...
Shingles explained as Holly Willoughby takes time off from This Morning
The infection, which results in a painful rash, is caused by the same virus that causes chickenpox. Holly Willoughby is off from...
Tess Daly: I don’t want to encourage my daughters to count calories
The Strictly Come Dancing presenter talks to Lauren Taylor about the healing powers of food – and her secret beauty ingredient. Tess Daly...
What are hot flushes and how can you manage them?
Of all the places to have your first hot flush, on TV next to Jennifer Aniston is definitely up there. By Imy Brighty-Potts. As she sat...
bottom of page