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6 of the best ways to eat strawberries this season – according to Wimbledon’s head chef
There are so many delicious ways to enjoy these summer berries. Sam Morgan, AELTC executive head chef, at the Rosewater Pavilion at The All England Lawn Tennis Club, Wimbledon (AELTC/Gary Summers/PA) As excitement builds ahead of The Wimbledon Championships, there’s only one food on our minds…sweet, scarlet strawberries. Watching thrilling serves and powerful backhands at the picturesque All England Lawn Tennis and Croquet Club (AELTC) in London with a punnet of sweet strawbe
How to make Jamie Oliver’s 20-minute sticky orange chicken
Try this for a healthy mid-week meal. ’20 minutes is the sweet spot’: Jamie Oliver (Justin Downing/PA) TV chef Jamie Oliver is set to prove that his new recipes are achievable in the allotted time – with dishes filmed against the clock in an unedited, one-shot take for Jamie’s 20-Minute Meals on Channel 4. It accompanies a cookbook, 20-Minute Meals: Real Fast Food, aiming to make home cooking quicker and easier than ever. The 51-year-old says: “Look, I’ve heard people say for
6 of the best gins for a refreshing drink this summer
Refreshing and reinvigorating, a G&T is the ultimate long drink, says Sam Wylie-Harris. Begin your gin journey with a good measure of juniper (Silent Pool Distillers/PA) It’s the simplest of serves…. gin, tonic, ice and a slice. And it only takes a heatwave to reach for this seemingly straightforward spirit. When you want to hit the refresh button, there’s nothing like a bunch of botanicals which strike the right balance to get your mojo back. From juniper rich to herbaceous,
Sophie Macfie’s ultimate protein bars
Delicious and healthy, they’re perfect for that pre or post-workout snack. Sophie Macfie’s ultimate protein bars (Haarala Hamilton/PA) “You guys are going to LOVE these,” says plant-based chef Sophie Macfie, aka @sophsplantkitchen. “They’re healthy (free from additives or the unnecessary add-ins some of the shop-bought kinds contain), easy, delicious and made from wholefood ingredients. Plus, they’ll save you money on expensive protein bars! “Great for pre/intra/post-workout,
What should I eat in a heatwave?
During a heatwave, focus on light, water-rich foods. Many people have a reduced appetite during a heatwave (Alamy/PA) As temperatures begin to soar across the UK, many of us will instinctively reach for our water bottles to stay hydrated. However, hydrating foods are often overlooked. Maintaining a balanced diet and fuelling our body is key to warding off the feelings of fatigue and sluggishness that can accompany a heatwave. We spoke to some experts to find out why our eati
7 radiant wines to raise a glass to summer socials
From lip-smacking reds to still and sparkling rosé, top picks to sip in the sunshine. By Sam Wylie-Harris. The prettiest wine labels come with the promise of a celebratory glass (Nyetimber/PA) After a bottle for the hamper or to complement a picnic spread with an eye-catching sparkler? There are plenty of decorative labels to pique your interest. Refreshing, food-friendly styles which capture our imagination with the flowering notion you’re going to love what’s in your glass,
Book now for Matilda The Musical at Wales Millennium Centre this Christmas
The award-winning musical phenomenon is back, bringing Roald Dahl's beloved story to Wales Millennium Centre just in time for Christmas. Matilda The Musical returns to Wales Millennium Centre Families across South Wales have something truly special to look forward to as the internationally acclaimed Matilda The Musical returns to Wales Millennium Centre from 9 December 2026 to 17 January 2027. Based on Roald Dahl's much-loved novel, the Royal Shakespeare Company's smash-hit p
10 Reasons to Visit The Royal Mint Experience this summer
Looking for a family day out that's fun, fascinating and a little different? The Royal Mint Experience in Llantrisant Just a short drive from Cardiff and Swansea, The Royal Mint Experience in Llantrisant offers an unforgettable behind-the-scenes adventure where history, technology and treasure come together. Here's why it deserves a place on your summer bucket list... 1. See millions of coins being made Ever wondered where the coins in your pocket come from? See the factory i
Safe as Milk: An Exhibition That Explores the Hidden Side of Home
Safe as Milk is a thought-provoking new exhibition bringing together the work of acclaimed artists Susan Adams, Zena Blackwell and Charlotte Brisland, each offering a unique perspective on the domestic world. The Stall of Openings and Closings, Susan Adams Taking its title from Captain Beefheart's iconic debut album, the exhibition examines the spaces we know best, questioning whether our homes are truly safe havens or places where the uncanny quietly lingers beneath the surf
Jersey Boys Comes to Cardiff This August
The award-winning musical sensation Jersey Boys arrives at Wales Millennium Centre from 11–22 August 2026, bringing legendary music, unforgettable performances and one of theatre’s greatest true stories to the Cardiff stage. JerseyBoys May 26 34561 Matt Crockett Get ready to relive the soundtrack of a generation as the internationally acclaimed Jersey Boys arrives at Wales Millennium Centre as part of its spectacular 20th Anniversary UK and Ireland Tour. Having captivated mor
There’s lots of fun to be had at Plantasia this summer
Step through the doors of Plantasia Tropical Zoo, and be immersed in an awe-inspiring rainforest bursting with life, sound and colour. Plantasia Swansea With winding jungle paths, cascading waterfalls and the warmth of a real tropical climate, every turn at Plantasia offers a new discovery for curious explorers of all ages. A brand new room - enter if you dare! Plantasia is excited to welcome general admission visitors to the new Vital Venoms & Practical Poisons room! Go and
Burlesque: A BIG New Musical Comes to Cardiff This September
After dazzling West End audiences and becoming the hottest musical of summer 2025, Burlesque: A BIG New Musical is bringing its glamour, glitter and powerhouse vocals to Wales Millennium Centre this September. Burlesque: A BIG New Musical coming to Wales Millennium Centre Get ready to step into a world where sequins sparkle, feathers fly and dreams take centre stage. Burlesque: A BIG New Musical arrives in Cardiff from 1–5 September, promising one of the most exciting theatre
8 fashion tweakments to try in midlife
Fashion stylists tell Lisa Salmon how simple style tweaks can rejuvenate a midlife wardrobe. Stylists have given their top tips on how to refresh your wardrobe (Alamy/PA) You may have heard of beauty tweakments – but why not take the idea to the next level and try some fashion tweakments too? Beauty tweakments are non-surgical cosmetic procedures like Botox or chemical peels, that can help rejuvenate the skin, and fashion tweakments are subtle changes to what you wear that ca
7 of the best Wimbledon royal fashion moments from over the years
A look back at courtside royal fashion, before the Championships begin on June 29. Royal fashion has taken centre stage at Wimbledon over the years(Neil Munns/Victoria Jones/Jordan Pettitt/PA) The Wimbledon Championships are fast approaching – and while spectators are keen to see what happens on court, the off-court fashion will be just as closely watched. The royal family has a long-standing relationship with Wimbledon – the late Queen Elizabeth II became a patron of the All
Serena Williams’ best fashion moments on court – as she makes tennis comeback at Queens
The tennis star loves to push the boundaries with fashion, with many of her on-court looks making waves in the tennis world. Serena Williams (Adam Davy/PA) Tennis icon Serena Williams made her eagerly awaited return to the grass courts at the HSBC Championships in London on Tuesday. Renowned for her fearless sense of style, the 23-time Grand Slam champion stepped onto the court in a white Nike sleeveless top, pale pink skirt and pink trainers, receiving a wildcard entry in th
How to find the perfect sunglasses shape for your face
An expert explains how to decode your face shape and choose the frames that suit you best. Victoria Beckham has long sported the ‘aviator’ style (Alamy/PA) Finding the perfect pair of sunglasses is deceptively complicated. What looks effortlessly chic on someone else can sit completely differently on your own face – either too wide, too narrow, too harsh or simply… off. “The main rule I’d give anyone is to contrast, not match,” explains the co-founder of sunglasses label Finl
6 best pieces from Victoria Beckham’s new Gap range, from £25 to £250
Here are the standout items from Victoria Beckham’s new 38-piece Gap collection. Here are some of the best items to get your hands on from Victoria Beckham’s new Gap launch (Gap/PA) The long-awaited collaboration between Gap and Victoria Beckham has officially landed, marking a significant moment in the high street’s ongoing push towards more elevated and design-led fashion. The 38-piece collection – priced from £25 to £250 – reimagines Gap’s most recognisable staples through
How to treat adult acne
Dermatologists and facialists share their insights on treating breakouts and blemishes in adulthood. Experts break down the key steps to treating adult acne (Alamy/PA) Acne is often seen as something we leave behind in our teenage years – but for many, breakouts persist well into adulthood, often becoming even more frustrating in the process. Unlike adolescent acne, which tends to follow a more predictable pattern, adult acne can feel erratic, reactive and harder to treat. Ho
9 glorious gardens to visit this summer
Plan days out with trips to some of the UK’s most beautiful gardens. Glenarm Castle Walled Garden (Glenarm Castle/PA) As summer begins, it’s time to get a date in your diary for days out and garden visits to enjoy the great outdoors and be inspired by the planting, design and sheer beauty of the most beautiful gardens. Here are a variety of gardens to visit this summer for the perfect day out. 1. Bowood House and Gardens, Wiltshire (Anna Stowe/Bowood 2016/PA) The new Walled G
1 day ago5 min read
Go on an alpaca adventure with Alpaca My Boots
Looking for a fun and unforgettable way to explore the Welsh countryside? Then it’s time to lace up your walking boots and meet your new furry trekking companion at Alpaca My Boots, a 90-minute alpaca adventure guaranteed to leave you smiling from ear to ear. Alpaca My Boots Set against the breathtaking backdrop of Bannau Brycheiniog, this unique experience combines stunning scenery, fresh mountain air and plenty of alpaca charm. Think rolling hills, sweeping green valleys an
Jun 11 min read
Techniquest launches new annual pass to celebrate their 40th year
This year marks 40 years of discovery at Techniquest, the UK’s first purpose-built science discovery centre. To celebrate the occasion, they’re introducing a new Premium Pass giving you the freedom to visit all-year round, including during the school holidays! Techniquest founder Professor John Beetlestone demonstrates the Bernoulli Blower exhibit for television in the late 1980s. The exhibit helps to explain how aeroplanes fly and is still much-loved today! The best part? Th
Mar 311 min read
Gozzle hatches this spring at WWT Llanelli
This spring, WWT Llanelli is teaming up with Macmillan Children’s Books to explore the wonderful world of wetlands with Gozzle, a freshly hatched gosling discovering what it takes to grow up. The Gozzle wetland adventure at Llanelli Wetland Centre amilies are invited to enjoy a season of firsts this spring as WWT Llanelli is teaming up with Macmillan Children’s Books to explore the wonderful world of wetlands with Gozzle, a freshly hatched gosling discovering what it takes to
Mar 113 min read
The best Easter days out in South Wales
Easter in South Wales is bursting with egg-cellent attractions the whole family will love. Folly Farm Go wild at Folly Farm Easter is the perfect excuse to dust off the picnic blanket, grab the kids and make some memories at Folly Farm in Pembrokeshire. Part farm, part zoo, part amusement park, it’s a one-stop adventure that keeps little (and big) ones entertained from morning to evening. Spring brings the farm to life, fluffy lambs, bouncing bunnies, and a host of animals th
Feb 264 min read
Have a blast at Techniquest this February
Cardiff Bay's much-loved science discovery centre will be open 9am–6pm every day this February half-term so there's even more time for families to get blown away by science. Cardiff Bay's Techniquest As well as three floors packed with curious exhibits and creative activities, you can catch Bubbles and Blasts — a live science show with mega bubbles that float, glow in the dark, and even pack an explosive punch! Or you can get hands-on with a workshop in the lab, where you can
Jan 271 min read
9 glorious gardens to visit this summer
Plan days out with trips to some of the UK’s most beautiful gardens. Glenarm Castle Walled Garden (Glenarm Castle/PA) As summer begins, it’s time to get a date in your diary for days out and garden visits to enjoy the great outdoors and be inspired by the planting, design and sheer beauty of the most beautiful gardens. Here are a variety of gardens to visit this summer for the perfect day out. 1. Bowood House and Gardens, Wiltshire (Anna Stowe/Bowood 2016/PA) The new Walled G
Go on an alpaca adventure with Alpaca My Boots
Looking for a fun and unforgettable way to explore the Welsh countryside? Then it’s time to lace up your walking boots and meet your new furry trekking companion at Alpaca My Boots, a 90-minute alpaca adventure guaranteed to leave you smiling from ear to ear. Alpaca My Boots Set against the breathtaking backdrop of Bannau Brycheiniog, this unique experience combines stunning scenery, fresh mountain air and plenty of alpaca charm. Think rolling hills, sweeping green valleys an
Techniquest launches new annual pass to celebrate their 40th year
This year marks 40 years of discovery at Techniquest, the UK’s first purpose-built science discovery centre. To celebrate the occasion, they’re introducing a new Premium Pass giving you the freedom to visit all-year round, including during the school holidays! Techniquest founder Professor John Beetlestone demonstrates the Bernoulli Blower exhibit for television in the late 1980s. The exhibit helps to explain how aeroplanes fly and is still much-loved today! The best part? Th
Gozzle hatches this spring at WWT Llanelli
This spring, WWT Llanelli is teaming up with Macmillan Children’s Books to explore the wonderful world of wetlands with Gozzle, a freshly hatched gosling discovering what it takes to grow up. The Gozzle wetland adventure at Llanelli Wetland Centre amilies are invited to enjoy a season of firsts this spring as WWT Llanelli is teaming up with Macmillan Children’s Books to explore the wonderful world of wetlands with Gozzle, a freshly hatched gosling discovering what it takes to
The best Easter days out in South Wales
Easter in South Wales is bursting with egg-cellent attractions the whole family will love. Folly Farm Go wild at Folly Farm Easter is the perfect excuse to dust off the picnic blanket, grab the kids and make some memories at Folly Farm in Pembrokeshire. Part farm, part zoo, part amusement park, it’s a one-stop adventure that keeps little (and big) ones entertained from morning to evening. Spring brings the farm to life, fluffy lambs, bouncing bunnies, and a host of animals th
Have a blast at Techniquest this February
Cardiff Bay's much-loved science discovery centre will be open 9am–6pm every day this February half-term so there's even more time for families to get blown away by science. Cardiff Bay's Techniquest As well as three floors packed with curious exhibits and creative activities, you can catch Bubbles and Blasts — a live science show with mega bubbles that float, glow in the dark, and even pack an explosive punch! Or you can get hands-on with a workshop in the lab, where you can
Cardiff women warned menopause may increase risk of varicose veins
Cardiff women going through the menopause could be at a greater risk of developing varicose veins, warn experts from a clinic in the city. Huw Davies, Consultant Vascular Surgeon at Premier Veins Up to 40% of women over 50 suffer from varicose veins and hormonal changes during menopause may be partly to blame. Huw Davies, Consultant Vascular Surgeon at Premier Veins at Oaktree House, Oaktree Court, Cardiff Gate Business Park, said: “There’s already so much scaremongering surr
How to handle World Cup heartbreak, according to a psychiatrist
With the World Cup in full swing, emotions can run high. Dr Gbolagade Akintomide explains how to manage it all. The World Cup can be a stressful time for people (Alamy/PA) With the World Cup taking place from now until mid-July across the United States, Canada and Mexico, it’s an intense time for football fans. Featuring 48 teams competing in 104 matches at 16 stadiums, while there will be many highs, football fans are likely to experience lows too. Here, Dr Gbolagade Akintom
Jeremy Clarkson reveals prostate cancer news – 5 things men over 60 need to know about the disease
Prostate cancer is very common but is shrouded in misconceptions. Jeremy Clarkson opens up about his health on the show (Alamy/PA) Former Top Gear host-turned-farmer Jeremy Clarkson opened up about his “aggressive” cancer diagnosis in the latest episodes of his popular Amazon Prime Clarkson’s Farm series. Talking to farm manager Kaleb Cooper and land agent Charlie Ireland during discussions about harvest planning in episode seven, Clarkson said: “I’ve got cancer. “I disappear
How sudden increases in temperature can affect the body – and how to manage it
Hot weather can make you feel weak and tired, so here’s how to stay safe. How to keep cool when the mercury rises (Alamy/PA) Despite a week of rain, thunderstorms and unsettled weather, the Met Office predicts that temperatures will rise significantly this weekend. Dan Stroud, meteorologist at the Met Office, told The Press Association that he expects conditions to become much warmer, with temperatures widely above average, especially in southern areas on Saturday and Sunday.
Katherine Ryan on what might be the most embarrassing thing about childbirth
The comedian admits she pooed during two of her four labours – saying ‘it’s nothing to worry about because no one will remember’ The truth about labour: Katherine Ryan (Andrex/Dawn Productions/PA) As a mum of four, Katherine Ryan is well aware of both the joys and the horrors of childbirth. And the outspoken comedian, who gave birth to her latest baby seven-and-a-half months ago, is keen to stress that nothing about the birth process should be embarrassing or taboo – includin
A huge new wellness resort is coming to Manchester – here’s a peek inside the Bucharest version
As the first ‘Therme’ is being built in the UK, Claire Spreadbury finds out what to expect. Anyone for a dip? (Therme Manchester/PA) A wellbeing resort, which developers claim will be the ‘world’s largest’ of its kind, is set to open in Manchester in 2028. Building is underway at the 65,000 square-metre site for Theme Manchester – which will cost an estimated £500 million to complete. The spa and water park will include more than 20 saunas and almost two kilometres of water s
Is your dog overheating? 10 ways to keep them safe in hot weather
Ensure they have constant access to fresh, cool water and limit outdoor activity to cooler times of the day, like early morning. (Yui Mok/PA) As temperatures soar, you might be enjoying soaking up all the sunshine but heatwaves can be risky for our four-legged friends. Unlike humans, dogs aren’t as effective at regulating their body heat, so it’s crucial to take extra precautions and to show them some additional TLC during those uncomfortable sweltering days. To help keep you
Why teens get withdrawals from social media – and how to deal with it
Stepping away from social media can initially trigger withdrawal-like symptoms. When disconnected, dopamine levels plummet, leading to cravings, irritability, and anxiety (Alamy/PA) As the Government continues to tease a complete social media ban for under-16s, many people are wondering how such a move could affect teenagers in everyday life. Even as adults, many of us find it difficult to resist the temptation to constantly check our phones. “While social media withdrawal is
The 10 best finance apps to help you organise your money
Download some of these nifty apps to help you stay on top of your spending. Finance apps can help you sort out your finances and keep on track with savings goals (Alamy/PA) Feel like you’re floundering when it comes to keeping track of the money you have coming in and going out? As you’d imagine, there are more than a few apps out there designed to help you stay on top of your finances. So whether you’re struggling with budgeting, debt or splitting bills, an online organiser
When It’s your child, experience matters at Nuffield Health
At Nuffield Health Cardiff & Vale Hospitals, specialist paediatric teams deliver care that is carefully designed around the needs of children and young people, ensuring they feel comfortable, listened to and fully supported at every stage of their journey. Nuffield Health Cardiff & Vale Hospitals Every parent knows that few things matter more than their child’s health. From the first unexplained tummy ache to a niggling sports injury or concerns about development, deciding wh
How an Olympic mindset can bring students exam success
An Olympic sports psychologist explains how achieving peak exam performance has ‘marked parallels’ with striving for sporting excellence. For exam success, it’s about the preparation you put in beforehand – exactly the same as sport (Alamy/PA) Sitting an exam can be one of the most important performances in a child’s life – and the way to succeed may be to adopt the mindset of an Olympic athlete. The link between sporting success and acing exams is all about creating the righ
Voters urged to register to vote before it’s too late
With the voter registration deadline fast approching for the Senedd election on 7 May, anyone who wants to vote must make sure they are registered in time. Research shows that some groups, including young people, students and those who have recently moved, are less likely to be registered than others. The deadline to register to vote is midnight on Monday 20 April. Voters can apply online at gov.uk/register-to-vote . It takes just five minutes. Once registered, voters have
HOMES & INTERIORS
How to get the Scandi Modern look in your living room
Sam Wylie-Harris delves inside a new interiors book with pro tips on styling foundations and furnishings for Scandinavian décor. The timeless appeal of Scandi decor blends beauty with simplicity (Benjamin Edwards/PA) Our interiors are the ultimate canvas and considering visual elements such as shape, balance, and pale hues, Scandinavian décor is one of our favourite design aesthetics. But when it comes to a minimalist approach to decorating, it’s as inspiring as it is attract
9 ways to spruce up your space with pops of pink
Summery updates call for shades of roses, berries and pretty pastels, says Sam Wylie-Harris. Blooming beautiful ideas for a perky mix of pink (Poster Store/PA) It’s the time of year when you’re wishing for everything to come up roses. Peak blooms such as peonies and sweet peas are at their most luscious, and tablescapes are teeming with fresh greenery, summer salads and glass or two of rosé to wash down with poached salmon. And for design enthusiasts, must-have accents echo t
Plastic Free July: The hidden plastics in your garden and how to ditch them
Compost, fertilisers and even turf may all contain plastic elements. Slow-release fertilisers can contain plastic (Alamy/PA) For many gardeners, the plastic elements used in horticulture are obvious – black plastic pots and seed trays, artificial grass and some membranes, to name but a few. But what about the hidden plastics in your garden, the microplastics we don’t really consider which might eventually leach into our soil? And how can we ditch them? So, where are the hidde
The most important gardening jobs to do in July
Keep on top of things as summer continues. There is still work to do in the garden in July (Alamy/PA) July may seem the month where all your hard work pays off and you can finally sit and admire your garden. Flowers will be in full bloom, some fruit and veg are ready to harvest and patios will be looking their best. But don’t let things slide – because some jobs just won’t wait. 1. Keep watering (Alamy/PA) July is often dry, so it’s important to keep on top of watering. If yo
8 hacks to cool your home quickly without air-con
Combat the heatwave with these quick tips and tricks. Surviving a UK heatwave doesn’t require AC (Alamy/PA) As temperatures soar across the UK this week, you might have spent the weekend frantically rummaging through your attic in search of a fan. Heatwaves tend to trigger a sense of panic for many Brits, with concerns about how to keep cool, avoid restless nights, and stay comfortable while working can feel all consuming. While maintaining a cool indoor environment can be ch
Plastic Free July: The hidden plastics in your garden and how to ditch them
Compost, fertilisers and even turf may all contain plastic elements. Slow-release fertilisers can contain plastic (Alamy/PA) For many gardeners, the plastic elements used in horticulture are obvious – black plastic pots and seed trays, artificial grass and some membranes, to name but a few. But what about the hidden plastics in your garden, the microplastics we don’t really consider which might eventually leach into our soil? And how can we ditch them? So, where are the hidde
9 stylish ideas for dads who appreciate home decor
Whether it’s accessorising his man cave or gifting on Father’s Day, make it something lasting, says Sam Wylie-Harris. From little luxuries to handy homewares, gifting ideas for Father’s Day (Smeg/PA) Whatever the age demographic of your dad, there’s a perfect present out there to suit his taste in decorative detail. From art and design options that fuse function with flair, or if you simply hope to bring a smile to his face by presenting him with a gift he’s been hankering af
Handmade Living, Inside & Out
From bespoke architectural interiors to handcrafted outdoor furniture, The BOX Furniture and Chunk Monkey create statement pieces that bring craftsmanship, character and durability to modern living. Handmade furniture from The BOX Furniture and Chunk Monkey Designed and handmade in South Wales, each project combines solid timber, precision steelwork and over 20 years of craftsmanship experience, creating furniture and interiors built not only to look exceptional, but to last
Two exciting new developments by Acorn Property Group
Peaceful and modern homes in South Wales with Acorn Property Group who showcase the very best of design-led living in South Wales. Hensol Grove, Vale of Glamorgan Hensol Grove, Vale of Glamorgan Set within the prestigious grounds of The Vale Resort and historic Hensol Castle, Hensol Grove is an exceptional collection of sustainable new 2 to 5-bedroom homes located in the sought-after Vale of Glamorgan. Prices from £665,000. The new homes combine luxury living with an outstand
9 summer bedding sets for a peaceful night’s slumber
Embrace the warmer weather by styling up your scheme with dreamy duvet sets. By Sam Wylie-Harris. With a heatwave on the cards, time to refresh your bedding (Secret Linen Store/PA) With summer hotting up and promise of warmer weather, it only takes the first heatwave to put the focus on fresh bed linen – and making everything look and feel cool, crisp and charming. And whether you favour white, pastels, or feel fearless with colour by mixing and matching prints and florals, t
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